Alan Goldschmidt Kristensen 46:46 row
7,620
Meters
46:46.8
Time
3:04.1
Pace
382
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
February 10, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.8 | 7,620 | 3:04.1 | 56 | 489 | 382 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 |
| 30:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 46:46.8 | 267 | 3:20.0 | 44 | 438 | 13 | 22 |
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Workout Graph
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