Alan Goldschmidt Kristensen 46:07 row
7,366
Meters
46:07.1
Time
3:07.8
Pace
370
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
February 20, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.1 | 7,366 | 3:07.8 | 53 | 481 | 370 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 19 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 45:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 19 |
| 46:07.0 | 148 | 3:46.3 | 30 | 376 | 7 | 21 |
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Workout Graph
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