Alan Goldschmidt Kristensen 1:11:38 row
11,511
Meters
1:11:38.5
Time
3:06.7
Pace
575
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 119 |
February 24, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:38.5 | 11,511 | 3:06.7 | 54 | 481 | 575 | 23 |
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 76 | 21 |
| 20:00.0 | 1,480 | 3:22.7 | 42 | 438 | 73 | 22 |
| 30:00.0 | 1,519 | 3:17.4 | 45 | 456 | 76 | 22 |
| 40:00.0 | 1,703 | 2:56.1 | 64 | 510 | 85 | 25 |
| 50:00.0 | 1,697 | 2:56.7 | 63 | 516 | 86 | 26 |
| 1:00:00.0 | 1,689 | 2:57.6 | 62 | 504 | 84 | 26 |
| 1:10:00.0 | 1,639 | 3:03.0 | 57 | 492 | 82 | 25 |
| 1:11:38.5 | 266 | 3:05.1 | 55 | 475 | 13 | 22 |
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Workout Graph
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