Alan Goldschmidt Kristensen 45:21 row
7,544
Meters
45:21.5
Time
3:00.3
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
February 27, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 7,544 | 3:00.3 | 60 | 503 | 381 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 45:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 45:21.5 | 41 | 4:22.1 | 19 | 334 | 2 | 17 |
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Workout Graph
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