Alan Goldschmidt Kristensen 1:02:17 row
10,010
Meters
1:02:17.8
Time
3:06.7
Pace
499
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 117 |
March 03, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:17.8 | 10,010 | 3:06.7 | 54 | 480 | 499 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 40:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 55:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 1:00:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 1:02:17.8 | 336 | 3:25.0 | 41 | 417 | 16 | 21 |
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Workout Graph
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