Alan Goldschmidt Kristensen 47:33 row
7,259
Meters
47:33.2
Time
3:16.5
Pace
367
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 110 |
March 06, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.2 | 7,259 | 3:16.5 | 46 | 463 | 367 | 21 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 20 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 35:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 47:33.1 | 297 | 4:17.7 | 20 | 352 | 15 | 15 |
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Workout Graph
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