Alan Goldschmidt Kristensen 55:55 row
8,594
Meters
55:55.0
Time
3:15.1
Pace
428
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 125 |
March 10, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.0 | 8,594 | 3:15.1 | 47 | 459 | 428 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 10:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 35:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 40:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 50:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 55:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 20 |
| 55:55.0 | 95 | 4:49.4 | 14 | 261 | 4 | 19 |
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Workout Graph
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