Alan Goldschmidt Kristensen 52:45 row
8,046
Meters
52:45.8
Time
3:16.7
Pace
401
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
March 11, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:45.8 | 8,046 | 3:16.7 | 46 | 455 | 401 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 20 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 40:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 45:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 50:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 52:45.8 | 337 | 4:05.9 | 24 | 369 | 17 | 20 |
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Workout Graph
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