Alan Goldschmidt Kristensen 53:03 row
8,876
Meters
53:03.3
Time
2:59.3
Pace
452
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 135 |
March 13, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.3 | 8,876 | 2:59.3 | 61 | 511 | 452 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 18 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 45:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 50:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 53:03.3 | 362 | 4:13.1 | 22 | 353 | 18 | 21 |
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Workout Graph
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