Alan Goldschmidt Kristensen 53:03 row
8,372
Meters
53:03.2
Time
3:10.1
Pace
423
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 210 |
March 17, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.2 | 8,372 | 3:10.1 | 51 | 478 | 423 | 23 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 35:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 50:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 20 |
| 53:03.1 | 340 | 4:29.2 | 18 | 334 | 17 | 18 |
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Workout Graph
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