Alan Goldschmidt Kristensen 51:01 row
8,261
Meters
51:01.6
Time
3:05.3
Pace
420
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 105 |
March 24, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.6 | 8,261 | 3:05.3 | 55 | 493 | 420 | 21 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 19 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 50:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 19 |
| 51:01.5 | 116 | 4:25.0 | 19 | 292 | 5 | 15 |
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Workout Graph
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