Alan Goldschmidt Kristensen 57:54 row
8,908
Meters
57:54.5
Time
3:15.0
Pace
448
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 106 |
March 27, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.5 | 8,908 | 3:15.0 | 47 | 464 | 448 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 18 |
| 15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 35:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 20 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 45:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 |
| 50:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 55:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 57:54.5 | 367 | 3:57.7 | 26 | 371 | 18 | 16 |
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Workout Graph
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