Luca Barbati 20x0:45/0:45r row
4,056
Meters
15:00.0
Time
1:50.9
Pace
287
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 140 |
January 14, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1148 | 36 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 41 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 43 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 41 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 43 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 37 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 36 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 35 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 37 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 41 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 39 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 36 | |
| r423 |
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Workout Graph
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