Ben Craig 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 170 |
March 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 27 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 27 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 26 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.