Matthew Norrby 1000m row
1,000
Meters
3:15.6
Time
1:37.8
Pace
88
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 129 |
February 26, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 88 | 38 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 26 | 41 |
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 23 | 39 |
| 0:51.0 | 750 | 1:42.0 | 330 | 1435 | 20 | 39 |
| 0:53.8 | 1,000 | 1:47.6 | 281 | 1266 | 19 | 36 |
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Workout Graph
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