Dylan Henry 1000m row
1,000
Meters
3:22.7
Time
1:41.3
Pace
81
Calories
163
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 178 |
March 04, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1438 | 81 | 32 | 163 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 20 | 39 | 152 |
| 0:38.3 | 400 | 1:35.7 | 399 | 1597 | 17 | 36 | 163 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1276 | 15 | 31 | 167 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 29 | 168 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 29 | 169 |
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Workout Graph
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