Edward Dilsner 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 101 |
December 17, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 295 | 19 | 149 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 19 | 140 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 20 | 146 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 19 | 150 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 20 | 155 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 21 | 158 |
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Workout Graph
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