Edward Dilsner 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 100 |
December 19, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 297 | 19 | 148 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 19 | 134 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 20 | 143 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 20 | 149 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 20 | 153 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 20 | 163 |
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Workout Graph
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