Edward Dilsner 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
306
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 113 |
December 20, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 306 | 19 | 150 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 60 | 19 | 139 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 61 | 20 | 147 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 61 | 20 | 151 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 61 | 20 | 155 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 63 | 20 | 159 |
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Workout Graph
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