Edward Dilsner 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
311
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 22, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 311 | 20 | 151 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 61 | 20 | 141 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 21 | 147 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 20 | 152 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 63 | 21 | 156 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 64 | 21 | 162 |
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Workout Graph
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