Edward Dilsner 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
315
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 120 |
December 23, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 315 | 21 | 148 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 62 | 21 | 133 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 21 | 143 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 63 | 21 | 147 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 63 | 21 | 155 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 65 | 21 | 164 |
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Workout Graph
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