Edward Dilsner 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
316
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 119 |
December 25, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 316 | 20 | 150 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 62 | 20 | 139 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 63 | 20 | 146 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 63 | 20 | 148 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 21 | 155 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 65 | 21 | 164 |
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Workout Graph
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