Edward Dilsner 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
December 26, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 313 | 21 | 149 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 21 | 136 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 21 | 145 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 21 | 151 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 63 | 21 | 152 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 65 | 21 | 165 |
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Workout Graph
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