Edward Dilsner 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
311
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 119 |
December 27, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 311 | 21 | 152 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 21 | 144 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 62 | 22 | 150 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 62 | 21 | 152 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 21 | 155 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 63 | 21 | 159 |
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Workout Graph
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