Edward Dilsner 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 132 |
December 28, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 318 | 21 | 146 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 62 | 21 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 63 | 21 | 142 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 64 | 21 | 142 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 63 | 21 | 153 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 66 | 21 | 162 |
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Workout Graph
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