Edward Dilsner 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
322
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 131 |
December 29, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 322 | 21 | 150 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 21 | 135 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 64 | 21 | 150 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 21 | 151 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 65 | 21 | 154 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 66 | 21 | 162 |
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Workout Graph
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