Edward Dilsner 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
312
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 127 |
December 31, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 312 | 19 | 149 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 60 | 20 | 135 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 62 | 19 | 145 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 62 | 19 | 150 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 63 | 20 | 153 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 21 | 165 |
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Workout Graph
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