Edward Dilsner 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
311
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 116 |
January 02, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 863 | 311 | 21 | 146 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 21 | 134 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 21 | 142 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 855 | 62 | 21 | 145 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 21 | 148 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 21 | 162 |
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Workout Graph
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