Edward Dilsner 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
319
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 03, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 319 | 21 | 149 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 21 | 138 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 64 | 22 | 145 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 63 | 22 | 143 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 21 | 155 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 22 | 165 |
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Workout Graph
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