Edward Dilsner 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 121 |
January 06, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 312 | 20 | 150 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 20 | 135 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 19 | 144 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 20 | 151 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 20 | 154 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 22 | 167 |
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Workout Graph
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