Edward Dilsner 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
324
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 123 |
January 07, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 934 | 324 | 20 | 151 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 20 | 139 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 931 | 65 | 20 | 145 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 21 | 152 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 938 | 65 | 21 | 156 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 989 | 67 | 21 | 164 |
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Workout Graph
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