Edward Dilsner 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
322
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 139 |
January 08, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 919 | 322 | 19 | 155 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 19 | 143 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 901 | 64 | 19 | 151 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 19 | 157 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 933 | 65 | 20 | 158 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 968 | 66 | 20 | 166 |
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Workout Graph
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