Edward Dilsner 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
317
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 114 |
January 09, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 317 | 21 | 145 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 20 | 131 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 62 | 20 | 139 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 63 | 20 | 142 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 63 | 21 | 148 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 68 | 24 | 166 |
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Workout Graph
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