Edward Dilsner 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
January 10, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 318 | 20 | 146 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 21 | 133 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 20 | 142 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 20 | 145 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 64 | 20 | 151 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 21 | 159 |
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Workout Graph
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