Edward Dilsner 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
321
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 113 |
February 15, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 321 | 21 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 21 | 134 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 64 | 21 | 148 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 21 | 153 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 65 | 21 | 155 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 66 | 21 | 166 |
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Workout Graph
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