Edward Dilsner 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
324
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 120 |
February 23, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 324 | 20 | 146 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 63 | 20 | 133 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 20 | 140 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 65 | 20 | 145 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 65 | 20 | 153 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 67 | 21 | 160 |
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Workout Graph
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