Edward Dilsner 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
323
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 121 |
February 24, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 323 | 20 | 149 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 20 | 136 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 64 | 20 | 144 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 20 | 148 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 65 | 20 | 153 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 68 | 21 | 164 |
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Workout Graph
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