Edward Dilsner 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 119 |
February 25, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 909 | 320 | 19 | 152 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 849 | 62 | 20 | 139 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 19 | 148 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 908 | 64 | 20 | 151 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 930 | 65 | 20 | 157 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 21 | 166 |
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Workout Graph
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