Edward Dilsner 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
325
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 128 |
February 26, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 940 | 325 | 20 | 150 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 21 | 138 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 929 | 65 | 20 | 145 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 20 | 149 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 958 | 66 | 21 | 155 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 1000 | 67 | 21 | 165 |
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Workout Graph
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