Edward Dilsner 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
326
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 132 |
February 27, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 326 | 21 | 145 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 21 | 128 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 65 | 21 | 143 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 64 | 21 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 66 | 21 | 155 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 68 | 22 | 163 |
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Workout Graph
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