Edward Dilsner 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
328
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 146 |
March 06, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 953 | 328 | 20 | 151 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 21 | 141 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 939 | 65 | 20 | 145 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 954 | 66 | 20 | 152 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 943 | 65 | 21 | 154 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1016 | 68 | 21 | 164 |
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Workout Graph
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