Edward Dilsner 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
327
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 141 |
March 07, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 327 | 20 | 149 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 63 | 21 | 136 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 20 | 143 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 65 | 20 | 150 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 66 | 21 | 154 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 69 | 23 | 163 |
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Workout Graph
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