Edward Dilsner 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
329
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 144 |
March 11, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 329 | 21 | 152 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 64 | 21 | 141 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 65 | 21 | 147 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 66 | 21 | 153 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 66 | 22 | 157 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 68 | 23 | 163 |
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Workout Graph
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