Edward Dilsner 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
332
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 142 |
March 12, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 332 | 23 | 147 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 64 | 22 | 130 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 65 | 23 | 143 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 66 | 23 | 148 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 68 | 24 | 153 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 69 | 25 | 164 |
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Workout Graph
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