Edward Dilsner 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
328
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 142 |
March 13, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 328 | 21 | 147 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 64 | 21 | 131 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 64 | 21 | 142 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 22 | 148 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 66 | 22 | 152 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 69 | 23 | 162 |
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Workout Graph
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