Edward Dilsner 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
320
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 131 |
March 14, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 320 | 21 | 147 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 62 | 21 | 132 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 64 | 21 | 140 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 64 | 21 | 151 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 64 | 21 | 151 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 66 | 22 | 161 |
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Workout Graph
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