Edward Dilsner 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
331
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 151 |
March 16, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 331 | 22 | 150 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 22 | 139 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 66 | 22 | 145 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 66 | 22 | 150 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 66 | 22 | 156 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 69 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.