Edward Dilsner 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
322
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 140 |
March 17, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 920 | 322 | 20 | 143 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 21 | 131 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 907 | 64 | 20 | 139 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 908 | 64 | 21 | 140 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 21 | 147 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 988 | 67 | 22 | 160 |
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Workout Graph
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