Edward Dilsner 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
325
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 142 |
March 18, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 939 | 325 | 22 | 151 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 21 | 134 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 933 | 65 | 22 | 149 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 23 | 155 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 940 | 65 | 23 | 157 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 1012 | 68 | 23 | 164 |
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Workout Graph
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