Edward Dilsner 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
316
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 26, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 887 | 316 | 20 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 62 | 20 | 124 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 864 | 62 | 20 | 133 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 881 | 63 | 20 | 140 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 902 | 64 | 20 | 143 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 21 | 148 |
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Workout Graph
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